. The company writes that the tip of the massage gun touches and retracts from a persons body 40 times a second, delivering a percussive massage that reaches 16 millimeters into the muscle. Sore muscles When it comes to health and wellness, I'm almost always up for trying new thingsespecially when said things aren't really new but actually ancient practices trusted for millennia. Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. Very bad belly pain. Don't let cold weather get in the way of your fitness goals. The company claims that it can. I was listening to one of my favourite Canadian Radio Personalities on CBC the other morning. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. Use a medication-measuring device to carefully measure the prescribed dose. Take this medication regularly in order to get the most benefit from it. A person should check with a doctor that the Theragun is safe for them to use before making a purchase. The most common reasons for customers complaints are problems with the devices no longer working and issues with the customer service experience. As a result, it is not possible to confirm that the Theragun will be effective for everyone in preventing muscle soreness or increasing range of motion. Last week, I was getting a regular Swedish massage and when I turned over onto my back toward the end of the session, the massage therapist asked if I wanted him to massage my stomach. Of all the research on percussive therapy, the vast majority of it focuses on vibration as a workout recovery mechanism, though not all studies report effectiveness in that area. The machine may help improve range of motion and decrease muscle soreness following a workout. The company lists a wide range of health conditions that are not compatible with the Theragun, including deep vein thrombosis, severe cardiac, kidney, and liver disease, scoliosis, and uncontrolled hypertension, among others. Here are the current list prices for each device: Additionally, for those who qualify, Theragun offers 0% financing to make the devices more affordable. Its quiet. ), Randi Jaffe, a chiropractor in New York City, explains, Massage guns offer what is known as percussive or vibration therapy. You can watch TV without the motor noise overpowering the news report. Listing a study does not mean it has been evaluated by the U.S. Federal Government. 2023 CNET, a Red Ventures company. This made some hemp-derived CBD products with less than 0.3 percent THC federally legal. Theragun rates the Elite's battery life at two hours per charge. We describe the effect of Theragun on the improvement of back flexibility. Theragun quality meets ultimate portability. You walk out of the parlor feeling zen and powerful, ready to take on all of life's obligations. Let me back up. For the 6 weeks following surgery, I was only allowed to work on my range of motion, but I wanted my surgeon to be impressed with how well and fast my ROM came along. The company also provides a 1-year warranty on the Elite, Prime, and Mini, and a 2-year warranty on the PRO. Tension, tightness, and discomfort in the upper body are common side effects of an increasingly fast-paced world. Also, keep in mind that while massage guns are beloved by many, theres currently a lack of research on the effectiveness of these devices for improving range of motion and aiding muscle recovery (1). We avoid using tertiary references. Some fitness professionals may find these helpful. help if any of these side effects or any other side effects bother you or do not go away: These are not all of the side effects that may occur. Last medically reviewed on March 11, 2021, A deep tissue massage targets deep layers of muscle and surrounding tissues. 4.7 out of 5 stars with 160 ratings. I finally found relief with a chiropractor who manually adjusted my back. Can diet help improve depression symptoms? You might hear a "pop" in your joint when the injury occurs. advice about side effects. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Do Not Sell or Share My Personal Information, Other conditions that affect your blood vessels, such as atherosclerosis, peripheral artery disease, deep vein thrombosis or arteriosclerosis, Autoimmune conditions such as lupus, scleroderma and multiple sclerosis, Rheumatoid arthritis, osteoarthritis, fibromyalgia or gout. Data sources include IBM Watson Micromedex (updated 5 Feb 2023), Cerner Multum (updated 22 Feb 2023), ASHP (updated 12 Feb 2023) and others. Put your hands in your pockets. No recovery technique, however, has been found to successfully eliminate workout-related muscle soreness, so it's not fair to only call out massage guns on their lack of superpowers (I'm patiently waiting for someone to invent a magical muscle healer). Call your doctor or get medical Last updated on Sep 18, 2022. Theregun devices are quite pricey well above the cost of a 60-minute massage. Also known as percussive therapy devices, massage guns are handheld machines that use short, rapid bursts of pressure to increase blood flow to a targeted area to ease sore muscles (1). (Check out these tips for a soothing self-massage.). The information is not intended to cover all possible uses, directions, precautions, drug interactions or adverse effects, nor should it be construed to indicate that use of a particular drug is safe, appropriate or effective for you or anyone else. Is CBD legal?The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. For instance, the wedge attachment is designed for IT bands and shoulder blades. Take this medication by mouth, usually once daily or as directed. A sprain, although often mixed up with a strain, is actually a stretched or torn ligament. By sending deep vibrations through the muscles, these devices are able to alleviate soreness, reduce tension, increase blood flow, boost mobility, and create overall feelings of euphoria.. And Im not alone. If you are cast-free, that means your bone has mended and is in a stable position, but significant force (like that of a massage gun) can still cause severe pain and, in a worst-case scenario, damage your newly mended bone. Therabody Theragun PRO (4th Gen) Handheld Percussive Massage Device. Thank you. Take your next dose at the regular time. Using the app allows you to select from preloaded massage therapies for specific parts of the body or workout aftercare. This product may contain inactive ingredients, which can cause allergic reactions or other problems. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. Muscles get strained when they're stretched past their normal range of motion, often the result of overuse, improper use (bad form) or sudden motions that tear the muscle. Theragun Pro $499 $599 Save $100 (17%) Buy From Amazon Speeds: 5 | Dimensions: 10 x 7.1 x 3 inches | Weight: 2.9 pounds | Battery: 2 rechargeable batteries with 150 minutes battery life each |. doctor or get medical help right away if you have any of the following signs or symptoms that may be related to a very bad side effect: All drugs may cause side effects. You may report them to the FDA. We include products we think are useful for our readers. Bluetooth technology syncs to an app for customized massage therapy for everything from better sleep to post-ski relief to lower back therapy. Caution is advised if you have diabetes, alcohol dependence, or liver disease. Selected from data included with permission and copyrighted by First Databank, Inc. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. US residents can call their local poison control center at 1-800-222-1222. Learn more about benefits of massage therapy, where to buy massagers online, and alternative remedies. Interested in trying Theragun? This is not a complete list of possible side effects. Theraguns Amazon product pages host a diverse range of reviews. Using a massage gun, or a theragun may produce different effects on your joints, muscles, nerves, or connective tissue layers deep under your skin. I had surgery a week later, with an incredible surgeon that was recommended to me by Chris. The brand currently offers four different types of Theragun for sale from the website or on Amazon. After the treatment, my back felt greatno tightness or sudden pain if I moved wrong. Alternatively, Barclay and the personal training team have been using the Theragun to help warm up and prepare clients for their workouts (for example, 30 seconds on the hamstrings), during their workouts (using it for 10 30 seconds to help stimulate and refresh the muscles right before a set), and after a workout (used for 2 3 minutes to help relax Members muscles). In Canada - Call your doctor for medical advice about side effects. I feel noticeably looser in my back, shoulders, and hamstrings (which is where I regularly use the massage gun.). help if any of these side effects or any other side effects bother you or do not go away: These are not all of the side effects that may occur. This may be why Theragun. Available for Android and iOS devices. The tool has increasingly been used by (and found effective for) everyone from professional athletes to weekend warriors and everyone in between. Color. Learn how to work out when feeling sore, what causes this, and how to reduce post-exercise soreness. Subscribe to Drugs.com newsletters for the latest medication news, new drug approvals, alerts and updates. Read more: Does foam rolling actually work, or is it all hype? (Dont miss our essential guide to deeper sleep.). But there are alternatives that can be just as effective . Accidental overdose of drugs that have iron in them is a leading cause of deadly poisoning in children younger than 6 years of age. They can even do damage to the muscles and other soft tissues when not used properly., They shouldnt be used by children or people who have a loss of sensation, such as those with peripheral neuropathy. A person can use the Theragun by themselves or ask someone else to massage hard-to-reach muscles. The foam can be easily detached and replaced. doctor or get medical help right away if you have any of the following signs or symptoms that may be related to a very bad side effect: All drugs may cause side effects. The Prime, Elite, and PRO models offer basically the same therapy in terms of frequency and amplitude, and all have the same. What are the best CBD salves for athletes? If someone has overdosed and has serious symptoms such as passing out or trouble breathing, call 911. You should avoid using a massage gun on torn ligaments to avoid any further damage, especially right after the injury happens. For example, tracking down different essential oils to impact my mood. The Theragun is designed to talk with the nervous system using three key combinations: When you put all three of these together, it will result in a top-grade percussive therapy device. Mechanical stimulation of a muscle [with a device like the Theragun] causes increased blood flow and the release of histamines to the stimulated area. Thera gun is one of the most powerful percussion massagers, with a very high stall strength. 2005 - 2023 WebMD LLC. While it may seem obvious, experts advise avoiding anywhere you have scabs, wounds . How effective a Theragun is will depend on the needs of each individual. Read on to discover the risks and benefits of CBD salves and a list of potential CBD salve options. The price starts at $300 for the most basic model. It also lists some alternatives that a person can consider. There is a chance that percussive therapy could cause injury if a person applies too much force or uses the wrong attachment. Read more: How to recover from a tough workout|Theragun, Hypervolt, TimTam: The best percussive massage guns. The professional-grade Theragun device is considered one of the most effective and can deliver strokes 40 times a second while giving users a 60 percent deeper massage than standard vibration massagers. The app offers suggestions on which attachments are specific for different problems and body parts. Applies to multivitamin with minerals: oral tablet. Post-workout recovery is good for your bones and entire body. Pain, particularly if it accompanies swelling, discoloration, or warmth, can be a sign of injury. How to do it: Slowly inhale through your nose for five seconds, hold your breath for five seconds, exhale for five seconds, and hold your breath again for five seconds. Professional athletes have been. Pregnancy. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. Hes a clever, well-grounded, optimistic guy. She has 10 years of service journalism and product review experience across a variety of national websites. WebMD does not provide medical advice, diagnosis or treatment. However, you can pay in interest-free installments if you prefer. However, the Theragun may not be safe or beneficial for everyone. Some of the attempts were a waste of time and money. Below is how Theragun compares with products from Therabodys competitors. many of the same benefits as traditional massage, Theragun, Hypervolt, TimTam: The best percussive massage guns, massage guns treat muscle soreness and stiffness, not all studies report effectiveness in that area, successfully eliminate workout-related muscle soreness, relieve pain in people who have fibromyalgia, 6 workouts for people who hate working out, regain strength and flexibility in pulled muscles. All rights reserved. (The condition causes numbness that can be due to diabetes-related nerve damage or the side effects of chemotherapy.) But just in case you thought that was a good idea, it's not -- the powerful hammering motion of percussion therapy can further damage your muscles. Turn your thumb up and extend your arm, stretching into the pec and biceps area while using the tool. If your doctor advises you against self-percussive massage but you really, really want to try it out, ask about a referral to a physical therapist or chiropractor who uses percussive massage in their practice. However, many people have no side effects or only have minor side effects. So what specifically could possibly go wrong with massage? Theragun. But since that initial jolt of debilitating pain, Ive worked out less frequently due to fear of hurting myself again. The company claims that it can provide deeper muscle therapy than traditional hand or foam rollers. Tell your Some side effects may not be reported. Does Theragran Liquid interact with other medications? Therabody claims that the Theragun works by blocking pain signals to the brain and increasing circulation to the muscles. Expect even percussion. If you have one of the above conditions or injuries, there's still a chance you can benefit from a massage gun, but it's wise to discuss with your doctor first. The answer is: There are no side effects, the premise is the correct operation method! Other side effects of Theragran All drugs may cause side effects. Medically reviewed by Drugs.com. People interested in learning advanced techniques for their Theragun or potentially using it on others professionally can consider the Therabody University. Muscle weakness. Numbness and tingling. The massage gun is meant to be used on muscles, rather than nerves, bones, joints or tendons. advice about side effects. Cool! Do not store in the bathroom. If you are interested in getting a Theragun for use at home, please visit theSport Medicine Clinicwhere multiple versions of the Theragun are available for purchase. I asked Jaffe if percussion massage guns are safe. And even though I did lower back stretches and still saw a chiropractor for adjustments after small flare-ups, I started to think Id just always have to live with some low back pain. MNT is the registered trade mark of Healthline Media. In some cases, a doctor might clear you to purchase a massage gun but give you detailed instructions on when, where and how to use it. Very upset stomach or throwing up. Lowering heart rate and blood pressure. You may report side effects to FDA at 1-800-FDA-1088 or at www.fda.gov/medwatch. Theragun, Hype-rice) provide percussion devices for both self-massage and massage by a therapist. According to Theragun, percussive therapy can help reduce stress, tension, and help you sleep since it "downregulates" the nervous system. Massage guns are great most of the time, but not all of the time. However, many people have no side effects or only have minor side effects. Treat the lower back, hamstring, glute, even the calf . Massage guns like Theragun should be used with caution for the following conditions: Chronic pain, including fibromyalgia and similar conditions. However, they did not assist muscle recovery. Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. 15 Proven Tips to Maximize Muscle Recovery, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, Kick Off National Nutrition Month with 10 Healthy Finds, The 12 Best Running Shorts for Women in 2023, According to Avid Runners, 12 of the Best Heart Rate Monitors of 2023, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, Must-Have Fitness Gear for Staying Active This Winter, 10 Best Creatine Supplements for 2023: A Dietitian's Picks, The 11 Best Heart Rate Monitor Watches for 2023, customizable range between 1,7502,400 percussions per minute (PPM), customizable range between 1,7502,400 PPM, 3 built-in speeds: 1,750, 2,100, and 2,400 PPM, high quality, high intensity products with quiet motors, ergonomic grips make the devices easy and comfortable to use, long battery life, ranging from 25 hours depending on the model, the PRO, Elite, and Prime offer customizable speeds between 1,7502,400 PPM, 2-year warranty on the PRO, 1-year warranty on the Elite, Prime, and Mini, one of the more expensive brands on the market, limited research on the effectiveness of percussive therapy devices, the Mini doesnt offer Bluetooth connectivity. Like the elite, it is equipped with an OLED. Products like Hyperice's vibrating foam roller should also be used with caution if you have an injury or illness that might get worse from percussive therapy. You may report side effects to the FDA at 1-800-332-1088. If you want to massage a strained muscle, start with gentle pressure using only your hands and apply pressure around the injury, not directly on it. We comply with the HONcode standard for trustworthy health information. However, when you consider how often youll use your massage gun, the cost may seem more reasonable. You may report side effects to Health Canada at 1-866-234-2345. theragun side effects. Call your doctor or get medical A person should speak with a doctor if they experience pain that does not go away with rest or over-the-counter pain medication, or if their pain becomes worse after using a percussive therapy device. Consult your doctor before breast-feeding. Side effects and other harms of massage, especially the dangers of deep tissue massage. See which power racks our team has picked for you to ensure that you get the most out of your home gym. This is a great device for those looking to use a massage gun a few times per week and who do not quite need the full array of attachments and the highest level of . As a company, Therabody offers various products, including Theragun accessories, lotions, and other health and wellness aids. Delivered on weekdays. The Therabody website offers guidance on using the device. Is the ketogenic diet right for autoimmune conditions? This article provides a comprehensive overview of Theraguns massage guns and whether theyre worth purchasing. The Theragun is a massage device that looks (and sounds) like a power drill that uses percussive massage therapy to treat muscle soreness and relieve pain. The brand has an overall rating of 1.05 out of 5 stars, based on 73 reviews. Especially as there are less expensive options on the market, its worth shopping around to find a massage gun that best fits your needs and budget. Proper nutrition, sleep, and hydration are key to that recovery. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled. Still, with ergonomic handles, multiple massage head attachments, customizable speed ranges, and long-lasting batteries, its hard to compete with the overall value that Theraguns massage guns provide. Mechanism. The main goals of percussive therapy are to increase blood flow to the area, decrease muscle tightness and tension, increase flexibility, provide pain relief, increase range of motion, reduce scar tissue, and assist in faster recovery time from workouts, Jaffe says. (Also, check out our list ofbest lower back pain products that can help you find relief.). The Therabody Theragun is a percussive therapy device that can provide concentrated deep tissue massage to specific muscle areas. Related: 6 workouts for people who hate working out. When purchased online. tightness in the chest or throat; trouble breathing, swallowing, or talking; unusual hoarseness; or swelling of the mouth, face, lips, tongue, Massage cushions can help relieve neck, shoulder, and back pain. If youre unhappy with your purchase for any reason, you can also return your massage gun within the first 30 days for a full refund. Symptoms of overdose may include: stomach pain, nausea, vomiting, diarrhea. 2005-2023 Healthline Media a Red Ventures Company. Another small study found that vibration devices helped with muscle soreness and range of motion. During activity Keep What Experts Say, Do not Sell or Share My Personal Information, It works! Creatine supplements are often used to enhance athletic performance and reduce muscle damage. or throat. This medication is a multivitamin product used to treat or prevent vitamin deficiency due to poor diet, certain illnesses, or during pregnancy. If your brand of multivitamin contains iron, it is important to keep this product out of reach of children. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. a sore kink on the side of my neck, while the Micro-Point attachment . The Theragun Elite is surprisingly compact, a little smaller than a standard hair dryer, and much less cumbersome than a foam roller. Applies to multivitamin: oral capsule, oral liquid, oral tablet, oral tablet disintegrating. ), (Sprain vs. strain: heres the difference and how to treat both.). Theragun Prime is Theragun's entry-level yet full-size percussion device. Constipation, diarrhea, or upset stomach may occur. Percussive therapy is a form of soft tissue manipulation thats designed to reduce muscle soreness and increase your range of motion by providing rapid bursts of pressure deep into the muscle tissue (1). Equally, while the gun did relieve some discomforts, it is also a strange feeling using it. Do not start, stop, or change the dosage of any medicines without your doctor's approval. The device provides rapid bursts of pressure into the muscle and surrounding soft tissues. Learn about the best CBD products for sleep. Theragun Mini Handheld Percussive Massage Device. Learn more about the best CBD salves for athletes. However, Theragun percussive therapy devices are expensive, and many not be worth the cost for infrequent users. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children younger than 6 years. Here's where an at-home massage device comes into play, providing much needed relief for your body without adding extra stress . In general, the Theragun has been known to: Learn the benefits directly from Dr. Jason himself, inthis video. Theragun currently offers four percussive therapy devices, including the PRO, Elite, Prime, and Mini. The "percussion . Celebrate National Nutrition Month with 10 healthy buys Healthline editors are obsessed with. Total amount of fentanyl consumption, side effects and patient satisfaction level was assessed after 48hr . Cannabis: The Basics. Many of Therabodys topical products including a massage oil, a balm stick, and a muscle recovery lotion contain cannabidiol (CBD). If you are taking this product on a prescribed schedule and miss a dose, take it as soon as you remember. I like to use it at night while Im watching TVwhich isnt a problem thanks to the quiet motor. To receive Club news, membership details, and related offers, please provide your email. We started the new year discussing resolutions and how powerful and important small steps can be in terms of being successful in achieving change. Vitamin/Mineral Supplementation and Deficiency, oral capsule, oral liquid, oral tablet, oral tablet chewable, Drug class: vitamin and mineral combinations. New Year's resolutions are not designed to create achievable change. If your liquid is a suspension, shake the bottle well before each dose. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. The Theragun is a handheld percussive therapy device from Therabody that aims to alleviate pain and increase range of motion. Available for Android and iOS devices. Thera gun, unlike any other percussion massager, for the most part, will not cause damage to the average healthy person, but if you are prone to blood clots or some bone density issues, the vibration can cause some irritation and other problems. Theragun. Percussive therapy, also known as percussion therapy, is a form of soft tissue manipulation intended to reduce muscle soreness and increase range of motion. Like many great products and inventions, the Theragun was created by Dr. Jason, a chiropractor by profession, after he suffered a personal injury. However, this study only involved 45 people, all of whom were female. Sometimes the screen freezes and I dont get the next direction to move the Theragun. Ligaments connect two bones together. For instance, theres a post-run recovery setting that guides the percussion gun over different muscle groups that runners tend to use. Cardiovascular health: Insomnia linked to greater risk of heart attack. You should definitely talk to your doctor if you have injuries or chronic health conditions, and dont use percussion massage guns for muscle spasms, sprains, or muscle strains. The table below highlights the key specs and features of each. We include products we think are useful for our readers. Severe diarrhea. However, its important to note that the term vibration therapy is something of a misnomer, as most percussive therapy devices actually use a hammering or thumping motion to massage the area rather than vibrations. The devices are popular with personal trainers, massage therapists, and weekend warriors who spend their time training for and recovering from sports and marathons. There are several factors to consider when choosing which Theragun device to purchase, including: While the Theragun PRO is ideal for serious athletes looking for a high intensity massage gun thats loaded with special features, its high price tag may not be worth the investment for casual gym-goers or recreational exercisers. (Try these exercises for lower back pain. Release Endorphins Massage gun can stimulate specific pressure receptors in your brain, special nerve fibers. However, if youre regularly dealing with muscle soreness, you may want to consider adding a massage gun to your fitness collection. TD South Tower79 Wellington St. W,36th FloorToronto, ON M5K 1J5416-865-0900, Weekdays: 5:30am to 10:00pmSaturdays: 7:00am to 6:00pmSundays: 8:00am to 5:00pmHolidays: 8:00am to 5:00pm, Copyright 2023 by Toronto Athletic Club or throat. Therabody advises people to take extra care when using a Theragun if they have: The company states that pregnant people should consult a doctor before using the Theragun. Enhances the range of motion by creating more flexible joints and reducing the risk of strains and sprains. Call your doctor for medical A person should use it for a minimum of 15 seconds and a maximum of 2 minutes per muscle group, and a full body session should not exceed 15 minutes.

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